GROUP CLASSES

Be healthier. Make connections. Be happier. Join our community and achieve your goals faster with group training

OUR GROUP CLASSES OFFER YOU...

COMMUNITY

We believe in the strength of community. When you walk through our doors, you become part of the UPT CrossFit family. Together, since 2013, we have supported each other, motivated each other and celebrated each other's successes.

CERTIFIED TRAINERS

Our coaches are trained and certified to lead group classes. They know how to keep you safe while helping you reach your full potential.

PLEASURE

When you're exercising alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll look forward to exercising!

RESULTS

You will continually improve thanks to our varied routines, both mentally and physically.

Group classes

We offer classes for all ages and levels!

Olympic Weightlifting

If you are passionate about olympic weightlifting, or simply curious to try a new discipline, our weightlifting program is made for you. Our certified coaches will help you perfect your technique and reach new heights of strength.

Gymnastics

Gymnastics is an essential element of fitness and also plays a significant role in CrossFit practice. Our gymnastics classes will help you develop your body control, balance, and coordination, thus improving your overall performance.

CrossFit

Our CrossFit classes are designed to develop your strength, endurance, and agility. Whether you are a beginner or an experienced athlete, our qualified coaches will guide you through challenging sessions that will push your limits.

HIIT

HIIT sessions will allow you to improve your muscular and cardiovascular endurance more rapidly, as they involve fewer technical movements than regular CrossFit classes!